Improving Mental Wellness with Sanvello
In times of change—whether it’s relationships, personal obligations, work-related or otherwise—caring for mental wellness can be essential in how people process feelings of uncertainty, manage stress, and cope with life’s challenges. There are simple ways to make a positive impact on mental wellness, such as taking time each day for self-care, mindfulness, and gratitude.
The New Work-Life Balance
Whether working at home, returning to an office or job site, or somewhere in between, the professional environment is continually evolving. When the line between career and home life becomes blurred, some people may find themselves working in lieu of taking a lunch break or into the evening. For some, working longer hours can become a normal daily routine—even something to take pride in. Allowing work to intersect with personal time may be unsustainable and start to cause stress which can have a negative impact on mood, resiliency, and mental wellness.
Help for Substance Use
Navigating the many unknowns right now—like potentially returning to a worksite, scheduling hybrid or in-person schooling for kids, or wondering if it’s safe to book a vacation or event—may feel overwhelming. Some people may turn to substance use to manage the constant flow of anxiety and stress.
Read More about Help for Substance UseAccessing Mental Health Support—Virtually
As we enter the new year, many people are reflecting on the challenging events of 2020—and those that continue to define our daily lives. Some people’s ability to prepare for and effectively respond to the ongoing ups and downs of the times may be waning.
Caring for Your Mental Health this Holiday Season
This year has been a struggle for our social and emotional selves. It is natural to feel disheartened as events and plans we normally look forward to are happening virtually, postponed, or canceled entirely. From adopting remote work and distance learning to canceled vacations, weddings, and other family events, many people are grieving the loss of significant social interactions in their lives.
Sutter Health Plus Year in Review 2020
2020 was a year unlike any other. And yet, through all of the challenges, healthcare providers and health plans have displayed resilience, drove rapid technology innovations, and continuously showcased compassion and caring.
Read More about Sutter Health Plus Year in Review 2020