Health and Wellness
Preparing for a Healthy Back to School
Preparing for a Healthy Back to School

Many families are busy gearing up for a new school year. From immunizations to checking in on mental well-being, it’s important for parents to support their child’s health by ensuring they are up to date on routine care.

Caring for Your Skin this Summer
Caring for Your Skin this Summer

Being outside in the fresh air can help promote an active lifestyle, reduce stress, and improve well-being. However, too much exposure to the sun’s ultraviolet (UV) rays can increase the risk of sunburn and damage to skin cells, which over time may lead to premature aging or skin cancer—the most common cancer in the U.S. Fortunately, you can prevent most skin cancers by protecting and caring for your skin.

Total Wellness for Men
Total Wellness for Men

June is Men’s Health Month—a time to raise awareness to the health issues men face. From diet and exercise to preventive care, supporting total wellness may help men to live longer, healthier lives and doing the things they enjoy.

Finding Life/Work Balance
Finding Life/Work Balance

Between career responsibilities and checking off the boxes on a to-do list, it’s easy to forget about caring for one’s own health. It’s time to flip the narrative on work/life balance and keep health top of mind.

Scheduling an Annual Well-woman Exam
Scheduling an Annual Well-woman Exam

Over the past few years, many women have put scheduling routine preventive screenings and exams on hold—and some of the impacts are now being seen. One way to help detect serious health issues when they may be most treatable is to schedule an annual well-woman exam.

Help for Managing Alcohol Use
Help for Managing Alcohol Use

From sporting events to restaurants and celebrations, many adults enjoy an occasional alcoholic beverage during social gatherings. Some people, however, can develop an unhealthy relationship with alcohol for temporary relief from mental health issues, like anxiety and depression.