Did you know that sunburn and skin damage from the sun’s ultraviolet rays can occur in as little as 15 minutes? With one out of every three Americans reporting a sunburn each year, it’s important to protect skin while enjoying the outdoors.
Health and Wellness
Finding a Healthy Life-Work Balance
Learn about a few ways to find a healthy balance between life and work to help gain a greater sense of satisfaction and well-being in both.
Caring for Men’s Health
June is Men’s Health Month—a good time for renewing a commitment to practicing healthy lifestyle habits. Scheduling an annual checkup and routine preventive care to detect health issues early when they may be most treatable are also important ways to support overall wellness.
Signing Up for Pharmacy Delivery
60% of adults in the U.S. are managing at least one chronic health condition, such as heart disease or diabetes. This may require them to take one or more maintenance prescription medications on an ongoing basis. With CVS Caremark Mail Service Pharmacy, members can save time and money.
A Focus on Women’s Health
From exercising to meditation, self-care can take many forms, and preventive screenings and immunizations are often at the top of the list of ways to stay healthy. Sutter Health Plus members can take charge of their health by scheduling a well-woman exam and checking in on their mental wellness.
Ways to Start Managing Alcohol Use
For many adults, enjoying an alcoholic beverage in social settings can be an enjoyable experience. But over time, excessive drinking may lead to a variety of physical and mental health issues. Help is available for managing alcohol use.
Managing Stress in the Moment
We all experience some stress in daily life. But chronic, unmanaged stress can lead to long-term health issues. Fortunately, there are many techniques to help calm the body and mind in moments of stress.
Stress and Heart Health: It’s Related
February is American Heart Month, a reminder about the importance of focusing on cardiovascular health. Read about resources available to Sutter Health Plus members.
Supporting Your Child’s Health
As kids develop, it’s important to monitor their changing physical and emotional needs to help give them a head start on a healthy life. With a new year underway, now is a good time to support your child’s health by scheduling a routine well-child visit.
Staying Healthy in the New Year
As a new year approaches, prioritizing health is often on people’s list of resolutions. Whether managing a healthy weight, improving mental wellness, or living a healthier lifestyle, members can access resources to achieve their wellness goals—many at no cost.
