Health and Wellness
Five Tips for Finding Work-Life Balance
Five Tips for Finding Work-Life Balance

Sometimes balancing work and making time for loved ones, self-care and the things you enjoy doing can seem challenging. Maintaining a healthy work-life balance—especially in difficult times—is essential to your overall mental wellness. Help alleviate stress and avoid burnout with these tips.

Spotlight on Men’s Health
Spotlight on Men’s Health

In general, men and women have different attitudes about health. Men tend to put off regular checkups and medical care more so than women. When they finally do see a doctor, men are more likely to have a serious health condition. That is one reason why in the United States, on average, men can expect to live five fewer years than women.

Convenient Pharmacy Options
Convenient Pharmacy Options

Right now, filling a prescription at the pharmacy may not require leaving the car—or even your home. To help people save time and trips into the pharmacy, many Sutter Health Plus network pharmacies, including CVS Pharmacy, Rite Aid and Walgreens, currently offer drive-thru pickup or free one to two-day delivery options for eligible prescription drugs.

Accessing Virtual Care for Mental Health
Accessing Virtual Care for Mental Health

It is normal and quite common to experience stress or anxiety during uncertain times. Adjusting to major life changes—such as transitioning to working from a home office, facing economic challenges, or helping children or teens navigate distance learning—can amplify daily pressures. Sutter Health Plus connects members to high-quality care and resources to support mental health in everyday life.

Primary Care Physicians
Primary Care Physicians

A member’s primary care physician (PCP) provides or coordinates most care such as routine exams, preventive care and treatment for illnesses and minor injuries. It’s important to select the right PCP and begin building a long-term, personal relationship.