Health and Wellness
Getting Ready for Back to School
Getting Ready for Back to School

Now more than ever, many families are looking forward to back-to-school this year. As society reopens businesses, recreational activities, and traditional school settings, it is important to keep children up to date on immunizations. By not delaying immunizations, children can be better protected against preventable diseases like measles and chickenpox, especially if they have a weakened immune system.

Summer Skin Protection
Summer Skin Protection

Summer is a great time to head outside to get some fresh air and physical activity. Before enjoying the sunshine, it’s important to protect your skin, especially during the hottest parts of the day when the sun’s rays can be most damaging. Exposure to the sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes, which can lead to skin cancer—the most common cancer in the U.S. (1) Read on for ways to stay sun safe by protecting your skin this summer.

Making Time for Men’s Health
Making Time for Men’s Health

Staying active, eating nutritious foods, and getting plenty of rest can help to live a healthy lifestyle. It is also important for men to make time for routine and preventive care to stay healthy and help detect and treat diseases early.

The New Work-Life Balance
The New Work-Life Balance

It’s important to balance working hours with a meaningful personal life, including self-care, family and friends, and the things you enjoy. Finding balance can sometimes be elusive and may require checking in with yourself to better manage your time.

Well-Woman Care
Well-Woman Care

By June of last year, 41% of adults said they delayed or avoided medical care due to safety concerns related to COVID-19, with women delaying routine care more often than men . It’s important to keep up with routine and preventive care, which can help detect health issues early and reduce risk for chronic diseases and certain cancers.

The Facts about Nutrition
The Facts about Nutrition

Eating a diet of nutrient-rich foods can have many health benefits. One way consumers can make informed decisions about the foods they eat is to understand the information provided on the Nutrition Facts label.

Help for Substance Use
Help for Substance Use

Members have access to medically necessary care services for substance use disorders, including alcohol, through U.S. Behavioral Health Plan, California (USBHPC). This includes in-person or virtual individual and group visits with participating behavioral health providers, inpatient/outpatient treatment, and prescription drugs when medically necessary.

Maintaining Pediatric Health
Maintaining Pediatric Health

With guidance from state and local officials, many schools across Northern California are reopening and welcoming back students for in-person learning. This news comes as a beacon of hope for parents and children alike—that everyday daily life is resuming with a sense...