We all experience some stress in daily life. But chronic, unmanaged stress can lead to long-term health issues. Fortunately, there are many techniques to help calm the body and mind in moments of stress.
Health and Wellness
Stress and Heart Health: It’s Related
February is American Heart Month, a reminder about the importance of focusing on cardiovascular health. Read about resources available to Sutter Health Plus members.
Supporting Your Child’s Health
As kids develop, it’s important to monitor their changing physical and emotional needs to help give them a head start on a healthy life. With a new year underway, now is a good time to support your child’s health by scheduling a routine well-child visit.
Staying Healthy in the New Year
As a new year approaches, prioritizing health is often on people’s list of resolutions. Whether managing a healthy weight, improving mental wellness, or living a healthier lifestyle, members can access resources to achieve their wellness goals—many at no cost.
Managing Your Health—Anytime, Anywhere
Whether it’s scheduling an appointment with a clinician or refilling a prescription, Sutter Health Plus members have access to convenient online self-service tools for managing care whenever and wherever it’s needed.
New Video Series Highlighting Convenient Ways to Access and Manage Care
When it comes to managing care for the whole family, health needs can arise at any time. Whether it’s a sudden stomach issue, skin rash, or flu symptoms, Sutter Health Plus offers a variety of ways to access convenient, same-day care through the Sutter Health network. Members can also manage their care from anywhere using My Health Online.
It’s Time to Schedule Your Flu Vaccine
It’s the time of year when individuals and families start scheduling their annual flu vaccines. Getting a flu vaccine remains one of the best ways to prevent flu-related illness or help shorten the duration of an illness.
Preparing for a Healthy Back to School
Many families are busy gearing up for a new school year. From immunizations to checking in on mental well-being, it’s important for parents to support their child’s health by ensuring they are up to date on routine care.
Caring for Your Skin this Summer
Being outside in the fresh air can help promote an active lifestyle, reduce stress, and improve well-being. However, too much exposure to the sun’s ultraviolet (UV) rays can increase the risk of sunburn and damage to skin cells, which over time may lead to premature aging or skin cancer—the most common cancer in the U.S. Fortunately, you can prevent most skin cancers by protecting and caring for your skin.
Total Wellness for Men
June is Men’s Health Month—a time to raise awareness to the health issues men face. From diet and exercise to preventive care, supporting total wellness may help men to live longer, healthier lives and doing the things they enjoy.
