From work to home and everything in between, having the ability to manage the stress that comes from it can make all the difference to overall wellness. Sutter Health Plus offers members age 13 and older a valuable resource to help individuals build resilience and improve their mental health through an innovative program, Self Care by AbleTo.
Self Care by AbleTo is a confidential, self-paced platform available 24/7 via online or mobile app at no extra cost through U.S. Behavioral Health Plan, California (USBHPC), a subsidiary of Optum. Members can find tools to help them better understand their emotions, manage stress and boost overall well-being through personalized content, coping strategies, mindfulness techniques and more.
Daily Mood Tracking: Answer daily questions to record mood, habits and sleep to identify patterns and assess progress.
Mental Health Tools: Tap into tools created by clinicians to get help strengthening resilience and learning relaxation method
Collections: Build long-term life skills with curated tools, techniques and resources on topics that matter — from work-life balance to sleep concerns, and much more.
Personalized Activities: Get help creating your self-guided journey to better mental health. Track your progress, set goals and make strides through weekly check-ins.
Eight-Week Therapy Program: For those seeking more in-depth support, this program connects members age 18+ with licensed therapists for one-on-one sessions, where they can work together to address unique challenges. With flexible scheduling options and tailored support, members can navigate life’s ups and downs with greater ease and confidence.
Ready to Get Started?
- For access through a mobile device, download the AbleTo app from the App Store or Google Play and follow the prompts to get started. On a computer, visit AbleTo.com/begin and select the Get Started button.
- Select program sponsor: Sutter Health Plus
- When prompted, input the access code. Members can find the access code in their Sutter Health Plus Welcome Book. Members may also obtain the access code by calling Member Services at (855) 315-5800.
- Answer a few brief questions and create an account.
Members experiencing a crisis or needing emergency care should call 9-1-1 or go to the nearest emergency department. Members experiencing a behavioral health crisis can text or call 9-8-8 to reach the Suicide & Crisis Lifeline, available 24/7. Confidential support is also available anytime by calling USBHPC at (855) 202-0984. Learn more about AbleTo at liveandworkwell.com.
